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Memorial
Regional Breast Care Center
Restorative Yoga for Female Cancer Survivors
Benefits of restorative yoga include:
- Enhanced flexibility
- Improved health
- Relaxation
- A better attitude
- Increased energy & strength
- Enhanced social support
Two different types of classes are offered:
- Restorative/Gentle for beginners
Moves slowly and mindfully to accommodate individual range of motion.
- Hatha yoga for beginner to intermediate
Designed for those who would like a little more of a challenge.
Participants will move at their own pace; slowly, safely and mindfully in their pain-free range of motion. Wear comfortable clothing; bring a blanket and water, if desired. Eat lightly before class. All other equipment will be provided.
TIMES & LOCATIONS
| When: |
Tuesday mornings from 10:30 to 11:30 a.m.
Restorative/Gentle
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| Where: |
Memorial Leighton Center (upstairs)
(Parking available on the south side
of the building)
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| Instructor: |
Suzanne Makielski, MS, OTR,
Registered Yoga Teacher
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| When: |
Thursday evenings from 6 to 7 p.m.
Hatha, Beginner/Intermediate
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| Where: |
Memorial Leighton Center (upstairs)
(Parking available on the south side
of the building)
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| Instructor: |
Kim Sellers, Registered Yoga Teacher; Reiki Master;
Thai Yoga Massage Practitioner
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| When: |
Friday mornings from 10:30 to 11:30 a.m.
Restorative/Gentle
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| Where: |
Memorial Leighton Center (upstairs)
(Parking available on the south side
of the building)
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| Instructor: |
Suzanne Makielski, MS, OTR,
Registered Yoga Teacher
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| Fee: |
First six classes are FREE.
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A donation is requested for sessions following.
You may begin anytime. Registration is required. To register,
or for more information, call the Memorial Regional Breast Care Center at 574-647-6850.
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For more information about breast health or to schedule an appointment, call:
(574) 647-6850 ext. 2 or (800) 284-6850 ext. 2
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