Memorial Health & Lifestyle Center

Health & Lifestyle Center FAQ sheet

What does the Health & Lifestyle Center offer that other area fitness centers don't?
The Health & Lifestyle Center is a medically based fitness center -- you'll benefit from the knowledge and experience of a clinically trained staff of professionals. If you've gone through cardiac or pulmonary rehabilitation or if you've completed physical therapy and want to continue making gains in your health, the Health & Lifestyle Center can tailor a program just for you.

Or, if you've never had a fitness routine before, the Health & Lifestyle Center staff can create one for you. Start with a Fitness Evaluation -- a baseline study of your strengths and weaknesses. Let our staff formulate your individual cardiovascular and strength-building routine. A personalized orientation and instruction on each piece of equipment will give you the confidence you need to start a healthy fitness habit.

What are the credentials of the staff there?
The staff of the Health & Lifestyle Center are degreed fitness professionals with specialized training in such areas as adult fitness, fitness assessments and program development, exercise leadership, biomechanics, and sports nutrition.

The Health & Lifestyle Center also offers personal trainers who are certified or are working toward certification through nationally recognized certifying organizations.

I haven't exercised in years. How do I know if I'm using the equipment correctly? How do I know if I'm becoming more fit?
Only the Health & Lifestyle Center has FitLinxx, a state-of-the-art, computerized system to monitor your progress on cardiovascular and strength-building equipment. Small touch-screens on each piece of equipment will keep track of your sets and repetitions and will monitor your range of motion. The system stores the information from your workouts, providing you with a graphic profile of your progress. The features of FitLinxx ensure you are getting the most out of your fitness routine each time -- it's like having a personal trainer with you during your workouts!

I don't have a lot of time to spend working out. How does the Health & Lifestyle Center fit into my schedule?
Our hours of operation accommodate your busy schedule:

Monday - Friday:  5:30 a.m. - 9:00 p.m.

Saturday & Sunday:  7:00 a.m. - 5:00 p.m

In addition, our aerobics schedule offers classes throughout the day and evening.

I usually get bored with working out and can't seem to stick to a routine. What does the Health & Lifestyle Center offer to keep me interested?

• StairMasters, treadmills, stationary bicycles, rowers, X-C Skier, cross trainers
• Cybex weight equipment
• A four-lane lap pool and a warm-water therapy pool for classes for people with arthritis
• Indoor walking track
• Free weights
• Racquetball
• Yoga
• Kick boxing, water aerobics, group cycling classes
• Personal trainers

I have children -- is child care available when I want to work out?
Yes, child care is available on Monday through Friday from 8:30 a.m. to 1:30 p.m. Children must be walking to participate in the service. .

How much will it cost me to join? What about my spouse and family? Do I have to sign a lengthy contract?
Enrollment fees vary based upon your membership type (individual, married couple, family, Memorial employee, senior, or referral from Memorial Outpatient Therapy Services) and the time of your enrollment.  You can pay the monthly membership fees on a per-month basis or an annual basis.

What is included in the membership price? What is not included in the price?

Your Health & Lifestyle membership includes:

• A fitness assessment
• Personalized exercise prescription
• Professional consultation and instruction
• Free aerobic and fitness classes
• Lap pool and warm-water therapy pool
• Exercycles, rowers, X-C Skier, StairMasters, treadmills, cross trainers
• Cybex weight equipment
• Indoor walking track
• Free weights
• Basketball, volleyball and raquetball courts
• Locker rooms with amenities, including whirlpool and steam room
• Towel service
• Pro shop
• Juice bar

Your Health & Lifestyle membership excludes:

• Personal trainer fees
• Massage fees

What are the age restrictions for members? Who can join?
Members must be at least 16 years old and can be included in the family membership until age 18; children who are 19 to 23 and who are full-time students can also be included in the family membership program.

Where is the new Health & Lifestyle Center?
At the new Memorial Leighton HealthPlex at 111 West Jefferson -- on the corner of Main and Jefferson in the heart of downtown South Bend.

Where do members park at the new Health & Lifestyle Center?
Free, covered parking is available on the third level of the parking deck adjoining the HealthPlex; enter the garage from Jefferson.

Where do I call for more information?
Call the Health & Lifestyle Center Membership Services Office at (574) 647-2653.